Body-Weight BEAST

Get Ripped & Strong in 30 days with just your own Body Weight without putting wear & tear on your Joints

This is a program that utilizes your body weight to get stronger. Body weight training has lots of myths and we are trying to dispel the three most popular myths here.

MYTH #1: BODYWEIGHT EXERCISES ARE AN EASY OPTION

Body weight exercises done properly hurt. They’re brutal. Don’t believe me? Ask yourself, why do the military and Special Forces rely on body weight conditioning to knock recruits into shape? Just think about it.

In real life combat situations muscles aren’t isolated… you use your whole body to run, duck, cover and get yourself into life-saving, combat-ready positions. At the heart of military-style conditioning is the need for a high strength-to-weight ratio. This is developed through mastering the core body weight moves, including squats, pull ups and push ups. Going back to basics isn’t a step backwards. It’s proof you’re a master at full body conditioning.

MYTH #2: YOU CAN’T PACK ON MUSCLE USING BODY WEIGHT EXERCISES

Just because you’re not lugging weights around the gym doesn’t mean you’re not tough.

The reason there’s a perception that you can’t pack on muscle through body weight training is a lack of understanding. You need to understand how to choose the right progressions to increase your strength. As long as there is tension on the muscle you can grow, your muscle does not know if the resistance is an external weight or your own body.

Oh, and did I mention that it can be really tough?

MYTH #3: BODY WEIGHT EXERCISES THAT REALLY WORK ARE TOO DIFFICULT TO MASTER

Go on Youtube and you’ll find a ton of “supermen” showing off their body weight moves. Yes, these look impressive but don't be scared.

You don’t need to focus on super-advanced complex moves to chisel a strong foundation of functional strength.

You just need to do the right moves with the correct form with the right progressions. Every body weight master started from the same point: working on the foundational moves which make up 90% of the strength types.

Only by focusing on the core moves which target each of the Four Strength Types will you really develop powerful “true strength”. And the good news is these are simple and easy to master, as long as you choose the right training…

Let's put these away and let's talk about some benefits of body weight training now.

1. A leaner and more muscular looking body

Body weight training focuses on the whole body burning ugly body fat while leaving you leaner. As you strip away stubborn body fat, the true muscularity of your body is revealed showing off your Spartan warrior-like physique.

2. Workout just about ANYWHERE

you know how frustrating it can be to not make it to the gym. You feel you’ve let yourself down, like your body is going to suffer. Mastering the core body weight exercises gives you the freedom to stay in control of your training and work out ANYWHERE. Keep packing on muscle and sculpting a lean physique on vacation, when you’re working away or travelling for long periods without access to a gym.

3. Builds a solid foundation

If you’re new to the gym or starting from scratch, bodyweight training gives you the best foundation. You’ll start building a balanced physique incorporating explosive strength alongside endurance and avoid making the mistakes of focusing on one area of strength training too much.

4. Avoid injuries

Even if you’re an experienced lifter or are already experiencing pains and aches, a program of body weight training quickly begins the process of ironing out and correcting imbalances.

5. Feel younger

It’s true, because body weight exercises emphasis explosive power and relative strength, you add greater speed and stamina to your physique which physically makes you feel like you did in your 20s.

6. Improve your endurance

Don't be like those guys that can bench press a house but get tired walking up a flight of stairs or get tired playing in the backyard with the kids.

7. Rest your joints

Hitting the gym day-in, day-out takes a serious toll on your joints. Body weight training is the BEST way to give your joints a rest while still providing enough tension to your muscles to maintain and continue growth.

8. De-stress your body

The physical and emotional impact on lifting every day puts immense stress on your body, not to mention your emotional well-being. We now know that mindset is the most important aspect in breaking through barriers and pushing ourselves to new heights. Breaking up the sustained pressure of hitting the weights in the gym frees your body and your mind to gain sufficient rest to come back harder and better.

Video is showing some example moves that you will have from this program and you will master four strength types with Body-weight beast.

1. Explosive strength

Explosive Strength refers to your ability to direct force as rapidly as possible. Put simply, this is the measure of how quickly your body can move from one point to another. While Explosive Strength is used for maximum effort lifts, it can be used to generate enormous power with body weight movements.

2. Strength endurance

This is the force you can generate for an extended period of time. It’s measured by your ability to remain strong for as long as possible without succumbing to fatigue. There are two kinds of Strength Endurance: a) Dynamic, which is your ability to endure sustained repetitive movements, and b) Static, which is your ability to hold a posture for any length of time. Proficiency in both kinds demonstrates “true strength”.

3. Stabilization strength

When you suffer from a lack of Stabilization Strength, your core is out of balance. You cannot generate proper force through your body, compromising your joint mechanics and eventually causing injury. Without focusing on developing Stabilization Strength, your body will suffer from more and more joint injuries, secondary and transferred pain, potentially leaving you in pain.

4. Relative strength

As mentioned above, Relative Strength is the “forgotten” measure of strength. In sport, relative strength—or how strong you are in relation to your body weight— is an important, but occasionally overlooked, factor. A poor strength-to-weight ratio impacts on your ability to use your Explosive Strength and Strength Endurance.

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You can simply follow this link here and you will be offered at this discounted rate. My thanks to you, so enjoy it!