Stronger & Faster

Want to have big pecs on which you can even put wine glasses? Here is what you can do. This article is the response for those who asked...

Get Ripped & Strong in 30 days with just your own Body Weight without putting wear & tear on your Joints This is a program that utilizes...

Don't know what to train on each day? Here are some tips Now you know your training goal and frequency. We’ll move on to training splits....

Meet the author of the system today! Fitness and nutrition expert, coach and former Marine Corps Gunnery Sergeant Kyle Cooper, creator of...

See how to lose 21 lbs in just 21 days or more than a pound a day! Kyle Cooper, inventor of The Fat Decimator System, is a former marine...

Figured out your final goal? Here is what to do next The next question is "How many days can I regularly train?" It's important to ask...

Don't know where to start? No worries, this will guide you plan your journey Before you get your muscle pumped, wait! There are few...

Still not convinced about weight training? Here are some reasons why you should pick up the weights now! Strength training is an...